Healthy Aging and Senior Falls Prevention

Exercise Opportunities for Older Adults

  • Staying active is important for healthy aging. The number one intervention for preventing falls is regular exercise that targets strength, balance, and flexibility.

  • Interactive online map showing exercise opportunities in Pierce County

  • Visit the Lewis Mason Thurston Area Agency on Aging website to find an exercise class near you

  • Fall prevention exercise programs empower seniors to stay on their feet.

  • Tai Ji Quan Moving for Better Balance is an evidence based exercise program found to decrease falls by 55 percent